PrecisionBiotics®
Writer and expert3 years ago
“Cranberries are packed full of polyphenols – naturally occurring chemicals in plants that have antioxidant and anti-inflammatory effects. Polyphenols in cranberries can help to balance blood sugars and are associated with improved gut health and mental wellbeing.” Dietitian Dr Sarah Schenker.
Gluten free, Vegetarian
- Servings
- 2 people
Ingredients
- 100 g cranberries, frozen
- 100 g watermelon, deseeded
- 6 fresh mint leaves
- 200 ml water
- 1 tsp runny acacia honey
- - Sparkling water to top up, approximately 300ml
Instructions
1.
Place the cranberries, watermelon, mint and honey with 200ml water in a blender and blitz.
2.
Pour over ice, then top with sparkling water.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
