Katy Sorensen
Writer and expert5 months ago
Start your day with a burst of sunshine by enjoying a Tropical Fruit Smoothie! Packed with vibrant flavours from juicy mango, sweet pineapple, and creamy banana, this refreshing smoothie is a delightful way to energize your morning or cool off on a hot afternoon. Easy to make and loaded with vitamins, it’s the perfect blend of taste and nutrition. Sip your way to a tropical paradise, no matter where you are!
Number of plants: 6
Servings: 2
Ingredients
- 1 banana
- A cup of frozen mango
- A cup of frozen pineapple
- 1 block of frozen spinach
- 1 apple
- 10g chai seeds
- 4 or 5 heaped tablespoons of kefir or natural yogurt, occasionally I swap the kefir for milk
Instructions
1.
Blend until completely smooth. Add water, a little at a time, to loosen the fruit and get it to your desired consistency.
2.
Top tip: frozen fruits help to give the smoothie a thick and creamy texture.
3.
Add a dash of lime juice for an even zingier flavour!
4.
Swap for other fruits of your choosing, if preferred.
Katy Sorensen
Writer and expert
Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.
