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Gut Friendly Recipes

Carrot and cinnamon cupcakes

Carrot and cinnamon cupcakes
PrecisionBiotics®
Writer and expert3 years ago
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Vegetarian

 ‘The carrot gives these sugar-free cupcakes a lovely texture and colour as well as providing plenty of fibre. The raisins and orange provide natural sweetness.’- (Dr Sarah Schenker, dietitian).

Servings
12 people

Ingredients

  • 150 g spelt flour 
  • 100 g ground almonds 
  • 75 g raisins 
  • 2 tsp cinnamon 
  • 1 tsp mixed spice 
  • 1 tsp baking powder 
  • 1 tsp bicarbonate of soda 
  • 3 large eggs 
  • 100 ml sunflower oil 
  • 3 tbsp milk 
  • 300 g carrots, coarsely grated 
  • 150 g white soft cheese
  • Zest of an orange 

Instructions

1.

Preheat the oven to 180C/Gas 4. Line a 12-hole muffin tin with paper cases. 

2.

Put the flour, almonds, raisins, cinnamon, mixed spice, baking powder and bicarbonate of soda in a large bowl and mix thoroughly. Make a well in the centre. 

3.

In a separate bowl, whisk the eggs, oil and milk together and stir in the grated carrot. Add the egg mixture to the dry ingredients, stirring to form a thick batter.  

4.

Spoon the mixture into the paper cases until they are two-thirds full. Bake in the oven for 10-15 minutes, or until golden-brown on top and a skewer inserted into one of the cakes comes out clean. Set aside to cool for 10 minutes, then remove from the tin and cool on a wire rack. 

5.

Stir the cheese and orange zest together and spread evenly over the cakes. 

 

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PrecisionBiotics®
Writer and expert
View PrecisionBiotics®'s profile
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
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