PrecisionBiotics®
Writer and expert2 years ago
“Keep your morning easy and stress free by whizzing up this delicious smoothie. It’s packed with plenty of prebiotic fibre to keep your gut and heart healthy.” Dietitian Dr Sarah Schenker.
Gluten free, vegan.
- Servings
- 1 person
Ingredients
- 2 tbsp oats (check gluten free if avoiding gluten)
- 150 ml almond milk
- Half tsp mixed spice
- 1 banana
- 1 tsp chia seeds
- 1 tsp maple syrup
Instructions
1.
Place the oats and mixed spice in a bowl, pour over the milk and mix well and leave to soak overnight.
2.
Transfer to a blender, add the other ingredients and whizz together.
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PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
