Katy Sorensen
Writer and expert6 months ago
I love peanut butter. I love it on toast, in a sandwich with banana, or with apple slices as a snack. So, I thought I’d make it into a delicious smoothie to fill me up post-swim! Katy’s Peanut Butter, Apple, and Banana Blitz combines all these favourites into one creamy, satisfying drink that's perfect for refuelling and indulging your peanut butter cravings. Enjoy this quick and nutritious smoothie any time you need a tasty pick-me-up!
Number of plants: 3*
Servings: 2
Ingredients
- 1 banana
- 1 apple (I use Pink Ladies as they are my favourite and super sweet)
- 1 big dollop of peanut butter (or any nut butter of your choosing)
- 100ml milk (skimmed cow’s milk, or a plant milk if you prefer - I imagine oat would be perfect, as its creamy), you can always add more as needed
- Ice cubes, to thicken, if desired.
Instructions
1.
Add all ingredients and blend until smooth. Add more milk as needed.
2.
You can also add ~10g chia seeds to this smoothie for extra fibre, minerals, and omega 3 fatty acids.
Source:
https://zoe.com/learn/surprising-foods-for-30-plants-per-week
Katy Sorensen
Writer and expert
Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.
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