PrecisionBiotics®
Writer and expert3 years ago
“Chickpeas contain substances known as phytoestrogens, which can help to balance levels of oestrogen and testosterone. When these hormones are unbalanced, mood can be affected and anxiety can occur. Enjoying a warm bowl of nourishing soup can also have a calming effect.” Dietitian Dr Sarah Schenker.
Gluten free, vegetarian
- Servings
- 4 people
Ingredients
- 2 medium leeks, trimmed, washed and sliced
- 1 small red onion, diced
- 2 garlic cloves, peeled and chopped
- 1 tbsp olive oil
- 1 tsp butter
- Half tsp of nutmeg
- 400 g can chickpeas, drained and rinsed
- 2 tbsp ground almonds
- 800 ml vegetable stock
- 50 g Parmesan, grated
Instructions
1.
Heat the oil and butter in a large saucepan and add the leeks, onion and garlic and sauté gently for 5 minutes until soft.
2.
Add the chickpeas and cook for a further minute, then add the ground almonds and stock and simmer for 15 minutes.
3.
Season with a pinch of salt and freshly ground black pepper and add the Parmesan. Blitz with a stick blender, then reheat for a minute.
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PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
