Name: Banana ‘nice’ cream - Precision Biotics
Ingredients: 2 overripe bananas; 2 dollops of peanut butter

Writer and expert6 months ago

Got some manky old bananas lying around? This is the perfect way to use them up! Overripe bananas make the most amazing frozen treat, and it’s super simple to make. You can flavour it with other fruits, cacao, or (my personal favourite, and the recipe I made) peanut butter!

Number of plants: 2

Servings: 2

Ingredients

2 overripe bananas
2 dollops of peanut butter

Instructions

Take 3 overripe bananas, peel and slice them, then freeze. Slicing just gives your blender an easier time when you come to blend them.

Once frozen, add to a blender/food processor with an ‘s’ blade, along with your choice of flavourings! I added two big dollops of peanut butter.

Blend until a soft serve ice cream consistency. You may have to scrape the banana off the sides and mix a little to make sure everything is blended.

Katy holding a bowl of her delicious banana 'nice' cream, a frozen dessert made from blended bananas.

You can serve and enjoy immediately (like I did!) or return to the freezer for a more scoopable consistency.

Katy Sorensen

Writer and expert

Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.