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Gut Friendly Recipes

Banana bran muffins

Banana bran muffins
PrecisionBiotics®
Writer and expert3 years ago
View PrecisionBiotics®'s profile

“These bran muffins are a good, portable, choice between meals. They are high in fibre, which means they won’t cause a spike in your blood sugar. Keeping blood sugar levels stable between meals is important in regulating appetite and maintaining a good mood. Feeling more in control of your appetite can reduce stress and help you make healthier choices at mealtimes.” Dietitian Dr Sarah Schenker.

Vegetarian

Servings
Makes 12

Ingredients

  • 100 g Bran Flakes
  • 100 g whole-wheat flour
  • 50 g ground almonds
  • 100 g sultanas
  • 100 g canned pineapple, drained and crushed
  • 100 g plain yoghurt
  • 2 eggs
  • 1 tsp ground cinnamon
  • 1 tsp mixed spice
  • 1 tsp ground ginger
  • 1 ripe banana, mashed
  • 1 tbsp avocado oil or olive oil
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1 tsp baking powder

Instructions

1.

Preheat the oven to 175°C.

2.

Combine all the ingredients in a large bowl and stir well to make a lumpy mixture.

3.

Spoon into muffin cases and bake for 20 minutes.

 

PrecisionBiotics®
Writer and expert
View PrecisionBiotics®'s profile
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
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