PrecisionBiotics®
Writer and expert2 years ago
"A soothing bedtime drink, the almond milk will also provide calcium, which is needed to make the sleep hormone melatonin. Melatonin has been shown to synchronize the circadian rhythms, and improve the onset, duration and quality of sleep.” Dietitian Dr Sarah Schenker.
Gluten free, vegan
- Servings
- 2 mugs
Ingredients
- 500 ml almond milk
- 2 chai tea bags
- 4 cardamom pods, crushed
- ½ tsp ground cinnamon
- ¼ tsp nutmeg
- 2 drops of vanilla essence
Instructions
1.
Place the almond milk in a small saucepan and bring to a simmer. Add the spices and simmer for a further minute or so.
2.
Take off the heat, add the chai tea bags and steep for 2-3 minutes.
3.
Remove the tea bags before serving.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
