5 Tips for Winter Wellness: How To Stay Healthy and Energised During the Cold Months
Winter is a time of hibernation for many, as we deal with dark mornings, early nights and far too many coughs, colds and viruses which can strike us down when we least need it. It’s a chance to hunker down, light those candles and practice your best hygge. But winter can also find some of […]
Gut Health Diet: The Best Foods for a Happy Gut and Overall Wellbeing
When was the last time you gave your gut health any serious thought? The health of our gut is often only considered when we experience pain or discomfort, but really it should be something we think about more regularly than that. The gut microbiome is the engine room for our body[i], and it can have […]
The Importance of Self-Care: A Guide to Maintaining Vaginal Health
Self-care is a big subject in many different forms of the media but one area which still remains a taboo subject for women’s health is vaginal health. It’s an important issue for every woman, and yet it is something which we still do not talk about enough. Despite this, it is vital that all women […]
Gut health and your menstrual cycle
Discover the how the menstrual cycles impacts your gut and the best ways to support your t during your menstrual cycle. Including probiotic supplements, regular exercise, a balanced diet and rest.
Our Editors
The Gut Stuff
Alana & Lisa Macfarlane aka The MacTwins
Katy Sorensen
PrecisionBiotics® Dietitian
Abbie Alston
PrecisionBiotics® Registered Nutritionist
PrecisionBiotics®
A team of gut health and wellness enthusiasts and experts
Kaitlin Colucci
Registered Dietitian and Belly Balance UK Expert
Lucy Upton
The Children’s Dietitian
Alice Nicholson
Low FODMAP Inspiration